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Our Programs.

We partner with evidence-based programs that work.

What's on this month...

This program is our weekly group coaching calendar. The activities listed observe any current hygiene and social distancing rules in place.

Staff are also available for 1:1 catch ups during the week. You can do these in person or via phone, text or online. Call us to set something up today!

Program Legend

Our programs relate to the 5 Ways to Wellbeing.
Each colour is representative of your specific goals.

  • Connect
  • Be Active
  • Keep Learning
  • Be Aware
  • Help Others

Each month we release the Momentum Member Mumbles newsletter. If you’d like to read the latest edition, you can download it here.

Download the PDF

What's on this week.

Monthly

May 2024

June
MO
TU
WE
TH
FR
SA
SU
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
Events for May

1st

No Events
Events for May

2nd

No Events
Events for May

3rd

10:00 am - 2:00 pm

MMH Warwick

Momentum Mental Health - Toowoomba
10:00 am - 12:30 pm

Cooking

Momentum Mental Health - Toowoomba
1:00 pm - 2:30 pm

Coffee @ …

Momentum Mental Health - Toowoomba
Events for May

4th

No Events
Events for May

5th

No Events
Events for May

6th

No Events
Events for May

7th

Events for May

8th

10:00 am - 12:30 pm

Baking

Momentum Mental Health - Toowoomba
Events for May

9th

10:00 am - 12:00 pm

Gardening

Momentum Mental Health - Toowoomba
Events for May

10th

3:00 am - 3:30 pm

Tai Chi

Momentum Mental Health - Toowoomba
10:00 am - 2:00 pm

MMH Warwick

Momentum Mental Health - Toowoomba
10:00 am - 12:30 pm

Cooking

Momentum Mental Health - Toowoomba
Events for May

11th

No Events
Events for May

12th

No Events
Events for May

13th

10:00 am - 12:30 pm

Cooking

Momentum Mental Health - Toowoomba
Events for May

14th

Events for May

15th

10:00 am - 12:30 pm

Baking

Momentum Mental Health - Toowoomba
Events for May

16th

10:00 am - 12:00 pm

Gardening

Momentum Mental Health - Toowoomba
Events for May

17th

3:00 am - 3:30 pm

Tai Chi

Momentum Mental Health - Toowoomba
10:00 am - 2:00 pm

MMH Warwick

Momentum Mental Health - Toowoomba
10:00 am - 12:30 pm

Cooking

Momentum Mental Health - Toowoomba
1:00 pm - 2:30 pm

Coffee @ …

Momentum Mental Health - Toowoomba
Events for May

18th

No Events
Events for May

19th

No Events
Events for May

20th

10:00 am - 12:30 pm

Cooking

Momentum Mental Health - Toowoomba
Events for May

21st

Events for May

22nd

10:00 am - 12:30 pm

Baking

Momentum Mental Health - Toowoomba
Events for May

23rd

10:00 am - 12:00 pm

Gardening

Momentum Mental Health - Toowoomba
Events for May

24th

3:00 am - 3:30 pm

Tai Chi

Momentum Mental Health - Toowoomba
10:00 am - 2:00 pm

MMH Warwick

Momentum Mental Health - Toowoomba
10:00 am - 12:30 pm

Cooking

Momentum Mental Health - Toowoomba
Events for May

25th

No Events
Events for May

26th

No Events
Events for May

27th

10:00 am - 12:30 pm

Cooking

Momentum Mental Health - Toowoomba
Events for May

28th

Events for May

29th

10:00 am - 12:30 pm

Baking

Momentum Mental Health - Toowoomba
Events for May

30th

10:00 am - 12:00 pm

Gardening

Momentum Mental Health - Toowoomba
Events for May

31st

3:00 am - 3:30 pm

Tai Chi

Momentum Mental Health - Toowoomba
10:00 am - 2:00 pm

MMH Warwick

Momentum Mental Health - Toowoomba
10:00 am - 12:30 pm

Cooking

Momentum Mental Health - Toowoomba
1:00 pm - 2:30 pm

Coffee @ …

Momentum Mental Health - Toowoomba
Download the PDF

Five ways to wellbeing.

We have partnered with The Royal Melbourne Hospital to introduce 5 Ways to Wellbeing in our work and community.

5 Ways to Wellbeing’ introduces you to five simple and effective ways to improve your psychological and emotional health that are based on extensive international research. A healthy mind is just as important as a healthy body for your overall wellbeing. Like physical fitness, you can strengthen your psychological health in lots of small day-to-day ways. This will help you live a happier and a longer life as well as help you to cope with stress.

Discover how to make the 5 Ways part of your ways to wellbeing. Everyone can ‘try the 5’ at home, work or during study. It costs nothing and it’s easier than you think! Connect, Be Active, Keep Learning, Be Aware and Help Others.

Click here

Personal Medicine.

Many of our Wellbeing Coaches are trained in Personal Medicine. This is a coaching tool that can help build skills, confidence and improve wellbeing.

Personal Medicine is the things we do to get well and stay well.

Personal Medicine supports recovery-oriented practice, is evidence-based and has been shown to increase activation which leads to more robust health outcomes.

Personal Medicine is what we do to get well and stay well. Personal Medicine can be the big things that give our lives meaning and purpose. It can also be the smaller things we do to take care of ourselves.

Here are some examples of powerful Personal Medicine.

(although they seem simple)

Taking a walk in the morning helps me clear my head and get ready for the day.

Playing the saxophone helps me control my breathing and reduce anxiety

Spending time with my kids helps me feel needed and loved and helps to keep me out of hospital

Using an earplug in one ear helps me not get distracted by the voices

Personal Medicine is a specific activity, not a feeling or a state-of-being.

Personal Medicine is something we do, not something we take like medication, herbal remedies, alcohol or tobacco. It’s also something we do NOW in our lives, not a future goal.

Personal Medicine is not a generic coping skill – it’s personal and includes how it helps us.